The meditation has created this new need for more relaxation than before. I crave more sleep and less mindless routines like constantly checking my phone or scrolling through my feed on Facebook. For the first time in my life I am enjoying my own company, not to avoid the world outside myself, but because I am starting to feel safe in myself. Another victory.

Write a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s