I have worked hard to boil down every issue I have that is connected to psychological codependency. There’s a lot of fear involved. Especially the fear of losing control. It’s one of the most common symptoms of people with codependency issues. Here are my biggest fears where loss of control is the theme:
Fear of illness
Fear of insects
Fear of unexpected and negative news or events
Fear of abandonment
But there’s more to it than the fear. It is the consequences of having weak boundaries and taking on other people’s responsibility:
Being an easy target for love bombing (I call it ‘slurping’ – it looks like a positive thing but is extremely consuming and draining)
Being an easy target for toxic relationships (being part of a very destructive psychological dance)
A loyalty crisis (not knowing if I should be loyal to myself or to other people)
Being en easy target for psychological castration (a submissive disposition and walking on eggshells – ‘damned if you do, damned if you don’t)
Prone to psychological codependency (rooted in childhood)
Accepting the unacceptable (because of low self-esteem and poor boundaries)
The two categories of issues I have are both connected in the feeling of helplessness, powerlessness or being incapable of solving my own problems. But also to withstanding the external pressure of expectations and responsibility. They are both results of different childhood issues. The first category – the fear of losing control is based on the feeling of an emotional abandonment and feeling lost and vulnerable. The second category – where I lose myself to other people, is based on another childhood issue where I felt forced to be loyal and responsible and that didn’t feel natural and good.
I wish I knew more about Freud’s theories when it comes to these matters, I only have my own words for what I believe to be important details and elements to psychological codependency. I think for me, the best way to describe the state of helplessness I feel when these issues are triggered is a “psychological impotency”; an inability to have an affect on- or solve a destructive situation and to withstand heavy expectations and responsibility without losing my inner voice.
When this type of vulnerability and powerlessness is triggered in me, I make a psychological regression. I go back to feeling like an infant. An impotent infant. My core is gagged. Censored. I am not free to be myself and to lead my own life in a potent way – or to feel the importance of my existence. In these situations I see that my boundaries are loose and flaccid, easy for others to bend or to ignore.
I wonder what my core would have let me say in all those situations and moments where I felt censored, impotent and unable to withstand outside pressure? Probably something like this:
– YOU CAN’T DO THAT TO ME!
– YOU ARE HURTING ME!
– I DON’T LIKE YOU!
– I DON’T HAVE TO LIKE YOU!
– YOU ARE MEAN!
– YOU ARE DISRESPECTFUL!
– YOU ARE IGNORING MY BOUNDARIES!
– FUCK OFF!
– GO TO HELL!
– DON’T EVER COME BACK!
– I AM NOT SUBMISSIVE TO YOU!
– STOP IT!
– YOU ARE ACTING LIKE AN ASSHOLE!
– I WANT YOU TO LEAVE ME ALONE!
– I WANT TO LEAVE NOW!
– I AM LEAVING YOU!
– YOU ARE NOT WORTHY OF MY LOVE!
– YOU ARE NOT WORTHY OF MY ATTENTION!
– NEVER DO THAT AGAIN!
– DON’T PUT THE BLAME ON ME!
As I am learning more and more about psychological codependency and how to deal with it, I am letting my core speak more freely and becoming more potent in my own existence. I am the only leader of my own life. I am the boss of my body, mind, heart and soul. My boundaries are more clear and I have new walls to protect myself from the heavy weight of other people’s expectations and responsibility. I used to feel a lot of shame and guilt but I have understood that none of that belongs to me. I was never the cause of someone else’s rage, irritation or aggression, simply because I existed. I was not to blame for making other people disappointed just because they had expectations about how I should be, act, talk, think and behave. I should not carry other people’s shame because they refuse to. I should not have to carry other people’s responsibility because they won’t.
I am only responsible for myself, my actions and for my own life. I have to learn to accept that I can’t control the world just because it has failed to keep me safe at times. I have to understand that I am not psychologically impotent or incapable of solving my own problems. Perhaps when I let go of trying to solve everyone else’s problems, I’ll be better at solving my own. I think I’ll try that for a change.